Quick Liver Detox: 3 Day Plan

Your liver is one of the hardest-working organs in your body. It’s responsible for filtering toxins out of your blood, converting food into energy, and so much more.

So it’s no surprise that over time, your liver can become bogged down with all the junk it has to process. If you’re looking for a quick way to detox your liver and give it a break, this 3-day plan is for you.

Day 1

Start your day with a cup of warm water with freshly squeezed lemon juice. lemon juice is rich in vitamin C, which is essential for detoxification. 

For breakfast, enjoy some oatmeal with berries and almond milk. Oats are high in fibre, which helps to bind toxins and eliminate them from the body. 

For lunch, have a big green salad with homemade vinaigrette dressing. Dark, leafy greens are full of chlorophyll, which helps to cleanse the blood and support liver function. 

For dinner, try roasted vegetables over quinoa. Vegetables are full of antioxidants and phytochemicals that help to protect the liver from damage. 

Before bed, drink herbal tea or take a milk thistle supplement. milk thistle is an herb that has been shown to promote liver health. 

Day 2 

Start your day with warm water and lemon juice as before. 

For breakfast, have eggs any way you like them – scrambled, poached, or sunny side up. Eggs are a great source of protein and choline, both of which support detoxification pathways in the liver. 

For lunch, enjoy a cup of miso soup with tofu and veggies. Miso soup is high in glutamic acid, which helps to cleanse the liver and promote healthy digestion. 

For dinner, try grilled salmon with steamed broccoli and brown rice. Salmon is an excellent source of omega-3 fatty acids – a type of fat that actually helps to protect the liver from damage caused by toxins. Broccoli is also full of sulforaphane – a compound that helps activate detoxification enzymes in the liver. 

Before bedtime, take a milk thistle supplement or drink some herbal tea such as dandelion root tea or turmeric tea. Both herbs have properties that support detoxification and promote liver health. 

 Day 3 

Start your day off with warm water and lemon juice as usual. 

For breakfast, have whole grain toast with avocado toast. Whole grains provide B vitamins, which are essential for detoxification pathways in the liver, while avocados are full of healthy fats that help to protect the liver from damage caused by toxins. 

For lunch, enjoy a black bean burger on a whole wheat bun. Black beans are packed with fibre, which binds toxins in the gut so they can be eliminated from the body, while whole wheat bread provides B vitamins needed for detoxification. 

For dinner, try lentil soup with kale and parsley. Lentils contain molybdenum, an important mineral needed for detoxification reactions in the liver, while kale and parsley provide chlorophyll and other phytochemicals needed for cleansing the blood. Before bedtime, take a milk thistle supplement or drink some herbal tea such as ginger tea or lavender tea. Both herbs have properties that support detoxification processes in the liver. 

Conclusion

This 3-day plan is designed to give your liver a break from all the work it does on a daily basis. Incorporating foods that are rich in vitamins, minerals, and phytochemicals, can give your liver the nutrients it needs to function optimally.